A balanced diet is important because it provides your body with the nutrients it needs to function properly. A diet that is balanced includes a variety of foods from all food groups in appropriate proportions. This means that you should eat foods that provide carbohydrates, proteins, fats, vitamins, minerals, and fiber in the right amounts. Overall, a balanced diet is important because it can help you maintain good health and prevent chronic diseases. It is important to eat a variety of foods from all food groups in appropriate proportions to ensure that your body gets all the nutrients it needs.…Read More