The Mind and Body Benefits of Aromatherapy

Yvonne Jones

Aromatherapy practice is a mixture of science and art. It refers to a holistic healing treatment that utilizes natural extract from plants to promote an individual’s well-being. Aromatherapy is also known as essential oil therapy. Medicinally, it uses aromatic essential oil to enhance the body’s health, spirit, and mind. Furthermore, it also improves both emotional and physical health.…Read More

Signs You Need a New Mattress ASAP

Yvonne Jones

Here you will learn the signs that will indicate the need for a new mattress. This is a very sensitive topic that not many people are ready to talk about, although it involves rest, recovery, and replenishing of your physical and mental energy. Apart from reasons like insomnia, one in three adults in the U.S. are not getting enough sleep, and some of these folks are unaware that they have a bad mattress.…Read More